Sleep Apnea Tips
suffer from sleep apnea, you want help! And you'll find
help in this article.
First you need to check with your
doctor and see if you actually have sleep apnea. At present
there is no permanent cure for this condition, but there are
some things you can do to reduce the severity of sleep apnea
So you need to talk with your doctor
and discuss what treatment methods are available to you. You'll
need to follow your doctor's instructions in order to
But there are self-health remedies that involve changing
your lifestyle. These healthy changes to your lifestyle can
improve numerous issues concerning your health as well as
helping to reduce the severity of sleep apnea symptoms.
For example, are you aware of the fact that the heavier
you are, the more likely you are to suffer from sleep apnea? So
for starters if you are suffering from sleep apnea and you are
also overweight, try shedding some of those excess
Excess pounds make sleep apnea worse and even cause it
because losing weight will often allow your airways to be more
open while you sleep. Many overweight people have thicker necks
containing excess fat which can obstruct your airways.
It seems that even if you lose a little weight, your sleep
apnea could be greatly relieved. That's because excess fat in
your abdomen can make it harder for the muscles involved with
breathing to work efficiently. That leads to trouble breathing
while you're sleeping.
Did you know if you smoke it makes sleep apnea worse? That's
because smoking decreases the capacity of your lungs to work
properly. Smoking also can make your throat muscles relax too
much -- which results in an obstructed airway.
Alcohol hinders your breathing reflex and makes sleep apnea
worse as a result. There are other medicines too that depress
your breathing reflex. Here's a short list: sleeping pills,
over-the-counter medicines, prescription medications, and
There are other causes of narrowed airway passages too --
such as the common cold, infections of the throat, and
allergies. These can contribute to making your sleep apnea
worse. And the medicine that's available to help with these
problems can also make your sleep apnea worse. So you really
need to talk to your doctor about what medications you should
take if you suffer with sleep apnea.
There are several suggestions in this article that may help
you to improve your sleep apnea condition. Do all you can do to
help yourself overcome sleep apnea so that you can enjoy better
health. You'll be glad you did!