health tips, health and wellness

Proactive Acne Treatments -- Help Yourself to Clearer Skin

If you've got a real fight on your hands trying to keep pimples from popping out on your face, neck, shoulders, chest or back, you probably think the first thing you need to do is to buy an acne treatment product.

 However, that is not what you should do to begin with to fight acne -- even though acne treatments can work well for many people.

The first thing you should do to fight acne is to develop a consistent healthy lifestyle to fight acne from the inside out. That's because acne starts from the inside out. I'm sure you've heard the old expression -- garbage in -- garbage out.

There is no acne product that can clear away your pimples if you won't live a healthy lifestyle to keep yourself healthy on the inside of your body.

For example, if you're serious about giving pimples the boot, then give junk food the boot too. Drink a lot of water and stay away from sugary soft drinks and other unwholesome foods. You probably know fried fatty foods can make your acne flare up. Do you really need more oil in your sebaceous glands to plug up your pores and produce more ugly pimples? On the positive side, be sure to include lots of vegetables and fruits in your diet. If you suffer from acne, you especially need vitamins A, B, C and E. These vitamins are abundant in fruits and vegetables.

Part of the new healthy lifestyle is exercise. Not only can it help you lose weight, but it also lowers stress levels. And stress can make your acne worse. If you exercise and work up a sweat, the perspiration can help clear out your pores if you're wearing breathable fabrics while you're exercising.

There are a few simple things you can do for yourself to clear up your acne -- like refraining from popping your pimples and being careful with your skin when you wash and dry it to avoid making pimples worse. Don't scrub your face. Also, avoid oil-based cosmetics since they will clog up your pores. And men need to be very careful when they shave so that they don't treat their broken up skin too roughly.

In addition to living a healthy lifestyle, you might want to try a product such as Proactiv. This product was developed by two Stanford trained dermatologists to help acne sufferers.

This treatment works by giving a powerful punch to existing pimples and also helps keep new ones from popping up. This is really an acne system treatment. There are three steps in Proactiv which combines several medications to get the job done.

For the first step, Proactiv provides benzyl peroxide to kill existing bacteria deep down in the skin's pores. It also helps remove dead skin cells to keep future plug-ups from occurring.

The next step that Proactiv provides is the toner. There's no alcohol in it and it is gentle, but it helps clean out more dead skin cells.

The third step is the repairing lotion which is very soothing for the skin since it moisturizes and covers the skin with more benzyl peroxide to provide protection against acne breakouts in the future.

So be sure to investigate proactive acne cream.

Crucial to your success in fighting pimples is to  begin your acne treatment program with a healthy lifestyle. Then you might want to try Proactiv or other acne treatment products for additional help.