health tips, health and wellness

Cellulite Treatment Options Can
Help Remove Ugly Cellulite

Cellulite treatment options are for you if you have unwanted dimples where they are not wanted. No woman wants her legs and thighs to look like an orange peel with dimples in all the wrong places! Dimples are cute if they appear when you smile, but they're not cute on your body!

What is cellulite anyway? It is fat-filled pockets beneath your connective tissues that expand and then pooch out -- giving that ugly orange peel look.


Cellulite treatment is desirable since it is a condition mature women often suffer from. Men hardly ever have it. Your stomach, thighs and buttocks are usually cellulite's targets. Surprisingly, slender women can have cellulite too.

Hardly any adult woman escapes having cellulite, but even though it is so common -- no woman likes it! It won't hurt you, but it is embarrassing.

What causes cellulite? Well for one thing, if your mother suffered with it -- you probably will too. That's because it can be hereditary. If you don't get enough water in your system, that could add to the development of cellulite. If you don't eat enough healthy foods and instead load up on junk food, that could lead to having more cellulite. Smoking can harm your connective tissues and that results in more fat dimples. Some medications can cause your body to retain water, which can also cause it to form. If you don't exercise enough, you're just asking for trouble.

Cellulite treatment options can often help women although It's tricky to get rid of it and there probably isn't a magic cure, but there are some things you can do that will help. Medical science keeps advancing in many areas and cellulite reduction has also benefited from this research.

What cellulite treatment options are available?

Here's a short list:

1. Cardiovascular exercise: Get your heart rate going so that your circulation is increased and your cellulite will probably be reduced little by little as well. Get your body moving fast enough so that you can still talk but not sing.

2. Watch what you eat. Drink water instead of sugary sodas. Eat lots of fresh fruits and vegetables instead of stuffing yourself with pizza and other fattening meals.

3. Topical treatment options from cellulite creams or lotions: This is the least expensive treatment. Before you try this method, make sure you aren't allergic to any of the ingredients. You may find some of these ingredients in cellulite creams or lotions: green tea extracts, Retinal A and algae extract. .

4. The endermologie machine: It was developed in France not long ago and the good news is that it can fight cellulite by using gentle rollers and suction. This is a deep massage technique which is not known to be painful. Circulation is increased and toxins and excess water are released when the connective tissues are stretched. This relatively inexpensive method can add up over a period of time to be an investment since a number of treatments are usually needed before you can see any results.

5. Vacuum therapy: This method originating in Austria gives you quite a workout of your abdominal muscles. It requires a half an hour treadmill workout during which you wear a special suit. However, this treatment cannot be used by those who suffer with heart problems and other metabolic and circulatory conditions.

6. Ionithermic body treatment: This method is used for those who are slender but still have cellulite. Thermal clay is used in this treatment combined with electric pulsations from special pads.

7. Cosmetic surgery: This would include fat removing surgery -- such as liposuction --  as well as injections. This treatment option is very expensive since it's done by a plastic surgeon.

As you can see, there are quite a number of cellulite treatment options available for you to try -- depending on your budget.

The bottom line is that you are probably not doomed to suffer for the rest of your life with embarrassing cellulite. There are treatment options available in this day because of medical research.